Home Supplements Micronized Creatine Monohydrate Review

Micronized Creatine Monohydrate Review

3 min read

What is micronized creatine monohydrate?

Micronized creatine monohydrate is nothing but pure creatine monohydrate powder. This type of creatine was formulated because creatine monohydrate does not fully dissolve in water or in any kind of liquid. Any weightlifter or fitness trainer will agree that micronized creatine monohydrate is the best creatine to use to completely dissolve creatine supplement powders for a pleasant tasting experience.

Micronizing means particles are reduced to 20 time smaller than a regular creatine powder particle. The process that reduces creatine to a micronized form is known as particle micronizing technology or PMTTM. No other supplement values are changed; creatine monohydrate will still make your muscles larger and transform your figure into a fuller and sculpted form together with diet and exercise.

Where do you get micronized creatine monohydrate?

Micronized creatine fiber is available in powder form. It is basically a pure form of creatine monohydrate powder. Creatine per se is naturally found in the skeletal and muscular systems of the body. There are also foods that have high levels of creatine like red meats and deeps sea fish like tuna. However, it may be impossible to eat too much red meat or fish in a day to achieve adequate levels of creatine to improve muscle mass and tone; this is why supplements like micronized creatine monohydrate is more preferred.

Micronized creatine is the purest form of creatine that is easily absorbed by the body. This form is also more efficient; it is 20 times more easily absorbed and taken by the bloodstream to be delivered to the muscle systems. Micronized creatine is better tasting; it beats drinking ordinary creatine powder mixed in water which some people describe as drinking sand mixed with water.

How do you use micronized creatine monohydrate?

Micronized creatine monohydrate is taken regularly in specified amounts. This is taken before, during and after you work out and even in days when you do not do any routines at all. This supplement will enhance the appearance of muscles, make them toner and firmer in as little as one to two weeks of continuous use.


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