A l glutamine supplement in bodybuilding is used to help the muscles grow bigger and more compact. Glutamine is an essential amino acid that can be found in a whole host of foods such as meats, fish, beans, dairy, virtually anything that has a protein composition.
It is the most abundant amino acid found in the human body with its main function being – you guessed it! Protein synthesis!
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Of course there are many other functions glutamine serves the human body that is particularly interesting to bodybuilder which would be:
-Regulating acid levels in the kidneys
– Major cellular energy source
– And a nitrogen donor for many anabolic processes.
With all these major functions taking place at the hands of L-glutamine amino’s, it’s no wonder bodybuilders have been taking it as a supplement for many years.
But Why Take A Glutamine Supplement Anyway?
After a strenuous workout, your body will be depleted of many things such as water, energy, and nutrients. When you lift weights, you are tearing down your muscle fibers for re-growth which is why you feel sore after-wards. It’s during this time that you need glutamine supplementation to assist with cell reconstruction for optimum growth because it is the main catalyst for protein synthesis as we learned just a moment ago. Many of the best pre workout supplements contain glutamine to help the athlete in prolonging their workouts so that they can continue to build muscle, run faster, or otherwise continue their physical endeavors. Since L glutamine is so vital to athletes, supplement companies have also included them in some of the best post workout supplements as well, due to L Glutamine’s great recovery benefits. Once your Glutamine stores have been tapped, then it is essential to replenish them as quick as possible so your muscles can properly recover. There is no doubting the huge benefits that L Glutamine supplements can provide to athletes of all kinds. When looking for a supplement, be sure to do your due diligence and research the supplement company to make sure you a buying a quality product like one of the supplements listed below.
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How much should I take?
The exact amount depends on the miligrams that you purchase. For example, if you buy a glutamine supplement that is 500mg. you will need to consume more than if you were to buy 1000mg. Also, with new advances in science, the dosing size and potency can change. Supplement manufacturers make good recommendations as to how much you should take so just to be safe, be sure to follow the directions on the specific products labeling.
What Happens If I don’t Take Glutamine After Workout?
If you don’t take Glutamine Powder after your workouts you run the risk of muscle catabolism, which is to say, you could quite possibly be forcing your body to breakdown muscle tissues so it can compensate for a lack of glutamine. Your body does a really good job at maintaining a level of homeostasis so when you workout hard and deplete your body of glutamine through shuttling nitrogen, using it up as energy, and other factors, your body will pull it from where it is available to compensate for where it is depleted. This balancing of energy will result in muscle deterioration over time and you will have lost muscle instead of gaining it.
Glutamine Side Effects?
There are no significant side-effects to supplementing with it accept for an upset stomach which only happens if you take large quantities of it at one sitting. As long as you follow the directions on the label you should be fine.
For the serious bodybuilder 1000mg is what you should be taking.
For intermediate weight trainers 500-750mg is sufficient.
For the beginner 200-500mg is good.
Always follow the manufacturer label for recommended dosage.
What Products Do You Recommend?
There are dozens of products out there to choose from and in the case of l glutamine supplements, many products claim to be the best, but only very few really are. The glutamine supplements below ARE the best that you can buy anywhere, based on personal trials as well as feedback from hundreds of bodybuilders around the world…
Click Here For A Full List Of Glutamine Products