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Creatine Phosphate Review

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What is creatine phosphate?

Creatine phosphate is also called phosphocreatine (Pcr). It is an organic compound and a form of creatine. Creatine phosphate is naturally found in the muscle cells. As the muscles are worked or used, creatine is converted into adenosine triphosphate and is split into ADP, ultimately creating energy for cells to use. It provides the body with a quick source of energy for muscles to contract especially when the muscle cells need an initial burst of energy.

When you exercise, muscle fibers contract and energy is released for muscles to work. Creatine phosphate is very important so you can last longer during workout routines. When there is insufficient creatine phosphate, the body will get energy from other sources like its glycogen reserves which could reduce the level of glycogen that are used for other activities. Glycogen provides slow bursts of energy levels plus there is not much glycogen reserves that are available for intense body workouts. This is basically the main reason why creatine and creatine phosphate supplements are used by most athletes like runners, body builders, endurance athletes and more. Think of this kind of creatine as a back-up energy which gives the muscles an extra boost when you are near the finish line.

Where do you get creatine phosphate?

Creatine phosphate is a form of creatine; creatine is found naturally in protein-rich foods like deep sea fish, lean red meats, seafood, poultry, eggs, dairy, etc. You may also get creatine phosphate from creatine supplements; it is available in powder form.

How do you use creatine phosphate?

Creatine monohydrate is first converted by the body to creatine phosphate. Only when this happens can creatine phosphate be used as an energy back-up source. While there is a long debate whether which creatine type is more efficiently used by the body, creatine monohydrate still reigns supreme. You get more creatine released for energy when creatine monohydrate (about 4.4 grams creatine out of 5 grams of creatine monohydrate) is used compared to using only creatine phosphate (about 3.12 grams creatine out of 5 grams of creatine phosphate).

 

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