What is creatine malate?
Creatine malate is a form of creatine that is bonded to Malic acid. This bond allows creatine monohydrate to be broken down easily and used by the muscle cells efficiently. Turning ordinary creatine into creatine malate is a difficult process and it creates a powder supplement that can be characterized as unstable in form; it binds quickly to liquids especially to water due to water’s strong chemical attraction to Malic acid. Creatine malate is so unstable that it can also combine with gasses that can easily release the bond between creatine and Malic acid.
The process of transforming ordinary creatine to creatine malate is a tedious process and it is also very costly. This form of creatine is the most expensive but somehow many professional athletes and body builders prefer to use creatine malate over other creatine forms.
As mentioned, creatine malate bonds to water but it does not technically breakdown creatine in water which only makes most of the creatine stay in water without being absorbed by the muscle cells. On the positive side, it eliminates the various ugly side effects that common creatine monohydrate has like diarrhea, boating, gas formation and abdominal distention.
Where do you get creatine malate?
Creatine malate is from the chemical alteration of creatine. Creatine on the other hand is found normally inside the body, in muscle cells and in the skeletal system. Foods that are naturally rich in creatine are protein rich foods like lean meats, fish, eggs, dairy and seafood. Although there are several great food choices where you can get high quality creatine, the most preferred way to stacking up on creatine is through using creatine malate supplements. These are available in capsule, tablets and powdered form.
How do you use creatine malate?
Creatine malate is often blended with other types of creatine like creatine ester ether and Kre-Alkalyn. You can never find creatine malate powder sold on its own. This combination is usually made to promote quicker absorption and quicker use of creatine during workouts. Follow the indicated recommended dosage depending on your particular muscle building needs.