Many individuals don’t even consider taking a multivitamin supplement, or simply think they’re only beneficial for individuals above middle age. However, research shows there are numerous benefits to taking a multi vitamin; especially for those who don’t eat a varied enough diet to pick up the vitamins from food alone. A multivitamin can help maintain health and prevent sicknesses and serious medical conditions. There are thousands of brands and types ofmultivitamin supplements available, so it’s important to know which ones are worth purchasing and taking.
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Multivitamin Supplements for Men and Women
One thing individuals should know before purchasing this type of supplement is that there are typically separate formulas for men and women. It’s important to purchase the correct type, because a man’s daily vitamin needs are different from a woman’s daily vitamin needs. A woman’s multivitamin may contain added vitamins for bone health and breast/womb health while a man’s vitamins may contain added vitamins for prostate health. They are often formulated to address common problems among men and women, after research and tests have been done.
What the Most Important Multivitamins Should Contain for Everyday Health
While multivitamin supplements can contain a slew of vitamins and minerals, there are some that are considered most important. Among those are Vitamin A (2,500 IU), Vitamin C (at least 60mg), Vitamin K (at least 80mcg), Biotin (30mcg), Calcium, Iron (18mg for women), Magnesium (100mg), Selenium (55mcg), Vitamin B2 (1.1mg), Vitamin B6 (1.1mg), Vitamin B12 (2.4mg), Folic Acid (400mcg), Vitamin D (200 IU) and Copper (900mcg). No multivitamin supplement contains the daily allowance of calcium, it’s important to find the multivitamin offering the most.
Multi Vitamin Supplements for Weight Lifters and Athletes
While the above amounts are about right for most regular people, those who go through regular strenuous physical activity and training may need a bit more. There are multivitamins created specifically for weight lifters and athletes that contain more nutrients and vitamins than the recommended daily amount. This is because so many of those things become depleted in the body with strenuous activity and training. The recommended daily amounts are based on individuals with normal lifestyles, so athletes and weight lifters aren’t counted in that group.
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Should Price Be a Deciding Factor in Which Brand or Style to Purchase?
Most people have heard the term, ‘you get what you pay for.’ In some instances that is true, but when it comes to vitamins, for the most part, it’s not true. If two different vitamins offer 50% of your daily calcium intake, they’re comparable. The same goes with the remaining ingredients. A $9 bottle of multivitamin supplements can be just as effective as a $50 bottle. When cost does matter is when the vitamins have been amped up for weight lifters or body builders, because you’re getting more of the vitamins designed for an active and strenuous physical lifestyle.
Credibility and Trust of Specific Vitamin Brands
Before choosing multi vitamin supplements, it’s important to remember to stick with a brand that has established credibility. Buying your vitamins from a fly-by-night company is never a wise choice, as you’re not totally sure what’s present in them and whether they’re good quality or not. Check for a guarantee and the best and freshest possible ingredients. In addition to that, read reviews that will help you determine how others feel about the particular brand or style of multivitamin. This can help you determine whether the multivitamin is worth the money and worth trying.
Most Popular Multivitamin Supplements
While there is a plethora of different multivitamins, there are several which are considered the most popular or top brands. Centrum is one of those; a company with an established reputation and a number of vitamin blends to choose from. Sundown Ultra is another popular multivitamin supplement, offering blends for men and women. Other popular brands include Great Earth, GNC, Geritol Complete, FoodScience of Vermont, Action Labs, 21st Century, Nature’s Plus, Vitamin World and Source Naturals. This is just a few of the many types of multivitamin supplements and each one may have a different blend or different amounts of individual vitamins.
Before choosing multivitamin supplements, it’s important to determine your specific needs. If you’re a more active individual such as an athlete or weight lifter, you may need more than the recommended daily allowance of each of the vitamins mentioned above. Women may need special and separate formulas than men. Researching the different brands and their effectiveness as well as their general popularity may help you choose one.
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