What is creatine magnesium chelate?
Creatine magnesium chelate, magnesium creatine chelate or MCC is a form of creatine. Creatine is bonded to magnesium that makes it easily absorbed by the muscle cells.
Creatine magnesium chelate allows creatine to be more bio available which basically means that creatine is absorbed more by the cells and there is less creatine converted to waste. Muscles technically are bigger, more toned and are stronger compared to taking traditional creatine forms like creatine monohydrate. MCC is easily absorbed by the cell which enables to cell muscles to retain more water.
Combining creatine with magnesium also reduces the unwanted side effects like diarrhea, abdominal distention, bloating, gas formation and gastric upset. Many athletes, professional trainers, power lifters and body builders use creatine magnesium chelate more than other creatine forms due to its amazing muscle-building effects.
Where do you get creatine magnesium chelate?
Creatine magnesium chelate is available in tablet, capsules and powder supplement form. Since this creatine magnesium chelate is also creatine, you can get it naturally from foods that are rich in high quality protein. Foods such as lean meats, poultry, deep sea fish, eggs and sea foods are rich sources of creatine.
But even if creatine is easily taken from food sources, it is still more cost-efficient and practical to get creatine magnesium chelate in supplement form.
How do you use creatine magnesium chelate?
Creatine magnesium chelate may be used alone or together with other creatine forms such as creatine monohydrate. This blend allows better absorption of creatine with the use of multiple pathways; MCC with the use of magnesium through an action channel and through a sodium-dependent transporter which is used by creatine monohydrate.
You will definitely get more muscle strength, tone and better muscle mass when creation is absorbed faster and more efficiently within the cell. This combination also ensures that muscles have stored energy that can help survive longer hours of repetition training and strenuous muscle workouts; and possibly the best reason of all is that you get bigger without the ugly side effects that most creatine supplements give.