What is creatine hydrochloride?
Creatine hydrochloride (Creatine HCl) is derived from creatine which is naturally found inside the body as a supplier of energy to cells especially the muscle cells. When muscle cells absorb creatine, cells become larger, have increased mass and the muscle fibers become larger and firmer. You also get a strength boost, increased muscular power and may also improve your overall workout capacity. Creatine supplements have long been the choice of many body builders and professional athletes but there are several drawbacks to using creatine.
Most that use it develop unbearable gastrointestinal problems; some develop bloating, increased gas formation, diarrhea and gastric upset. Because of these side effects, other forms of creatine have been created and creatine hydrochloride is one of them. Creatine hydrochloride is used to replace creatine monohydrate; this form was more molecularly stable that its predecessor and it is more easily absorbed by the body as well due to its ability to dissolve in water.
Compared to creatine monohydrate, creatine hydrochloride is 59 times more absorbent and has been tested to be more effective than other creatine forms like creatine ethyl ester and kre-alkalyn.
Where do you get creatine hydrochloride?
Creatine hydrochloride is derived from creatine monohydrate. It was accidentally discovered in an experiment to synthesize the ingredients in making creatine ethyl ester. Creatine hydrochloride is from creatine which is present in many foods. It can be naturally taken from eating red meats and deep sea fish like tuna however, to make muscles bigger and stronger, you need to get pure easily absorbed creatine forms. This is why aside from eating protein-rich foods, body builders and athletes take creatine hydrochloride supplements as well.
How do you use creatine hydrochloride?
Creatine hydrochloride is the first form of creatine that introduces a new way of taking creatine products. Micro dosing is the best way to use creatine hydrochloride and this only using ¼ teaspoon of creatine hydrochloride powder per 100 pounds of bodyweight every day. No need to take several doses per day; only a consistent dose once a day will help make your muscles firmer, larger and stronger minus the ugly side effects.