Basic Training Classes
Total Fitness Quest is holding a series of basic training classes for men and women, ages 18 and up. Get in shape for the holidays. Build a foundation of cardio endurance and muscular strength through body weight bearing and military style exercises.
Class Overview
Instructors
Kathleen Weber
Kathleen Weber has 20+ years of experience working with collegiate, high school, and professional athletes and is an ACE Certified Personal Trainer.
Registration Information
Download a flyer or registration form for the scheduled class you wish to attend.
Contact Information
For more information, contact us at info@totalfitnessquest.com.
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