Updated May, 2017
A weight bench is an indispensable piece of equipment for those who are serious about training at home. If you’re thinking about getting the best weight bench in 2016 for your needs, there are some things you need to be aware of before starting to shop around.
Here are some things you should consider:
Your Fitness Goals
One of the things to keep in mind when shopping for a fitness bench are your fitness goals. What are you trying to do? Do you want to increase your strength, lose weight or just improve your aerobic capacity? When you know what you need to achieve, selecting a weight bench will be easier and less time consuming.
Strong and Sturdy Foundation
Another thing to consider when looking for an adjustable workout beach is the foundation of the equipment. Look for a gym bench with a strong and sturdy foundation that will not tip over or break. It’s true that when it comes to disassembly, you need an exercise bench that can be disassembled easily, perhaps to move it. However, do not prioritize portability over structural soundness.
Adjustable Rack and Incline
From various weight bench reviews, you may already know the importance of finding a bench with an adjustable rack. This is a must if you usually or plan on doing serious lifting and/or throw around heavy weights.
When looking for a home weight bench, check that comes with an adjustable incline so you can focus your training on your upper pectorals and shoulders. In fact, having a metal rod which can be locked into place under the bench’s cushion at various heights is going to be perfect.
Top 9 Weight Benches for 2017
Best Weight Bench Comparison Table
|Weight Bench||# Adjustable Positions||Range||Weight Rating||Adjustable Pads||Cost|
|Bowflex SelectTech 5.1||6||17° decline to 90° incline||300lbs||Yes|
|Best Fitness BFOB10||8||10° decline to 90° incline||800lbs|
|Marcy SB670 Utility Bench||6||10° decline to 90° incline||300lbs||No|
|Universal Five-Position Bench||5||10° decline to 45° incline||430lbs||No|
|Ironmaster Super Bench PR-3||11||0° to 85° incline||1000lbs||Yes|
|CAP Barbell Fitness Bench|
|Phoenix 99226 Bench|
|Body Champ Olympic Bench|
|Body Solid GFID225 Bench|
Read on for detailed reviews on the top weight bench models on the market today.
1. Bowflex SelectTech 5.1 Adjustable Weight Bench
If you’re looking for the best adjusable weight bench to be used at home, then you’ll find the Bowflex SelectTech 5.1 perfect. Not only can the exercise bench be used with free weights, but it also allows you to do complete workouts for any muscle in your body.
Posture and support are important traits you should consider when evaluating a workout bench. Thankfully, the Bowflex Select Tech 5.1 offers plenty of support so you can have a healthy posture while working out. You can use the gym bench in up to 6 positions on a decline or an incline. Moreover, since it’s made of heavy-duty metal, it can be easily used for various exercises including dumbbells and barbells. The bench is also amazing for cage use.
All in all, the Bowflex Select Tech 5.1 is a one-size-fits-all weight bench aimed at those who want to perform a large variety of exercises that include lifting free weights.
Cons: What you’ll not really like about this weight bench is the fact that it can be a bit hard to put together. Therefore, you may want to bring a friend to help you with it. Check out our detailed review of the adjustable workout bench.
2. Best Fitness BFOB10 Olympic Bench
A lot of people battling with obesity attempt doing many kinds of exercises at home but with no results. The reason why most people generally fail to lose weight is because they don’t have the right equipment that can help them achieve their goal. The Best Fitness BFOB10 is one of the best weight bench you can buy exercising at home. The weight bench allows you to engage in many types of weight training workouts for all of your muscle groups.
Size wise, the BFOB10 measures 45″ in height, 41″ in width and 68″ in length. As you can see, the bench is pretty large enough for most users. So, no matter how tall you are, it’ll certainly serve your purposes flawlessly.
When it comes to the back rest, the BFOB10 bench can be modified up to 5 positions. For more intense lifting sessions, you can decline the bench or go flat if you wish. The incline has 3 varying degrees and with so much flexibility on your hands, you’ll be able to train every muscle in your body effectively. The workout weight bench also comes with a leg developer, which is perfect for building your hamstrings and your quads. Thanks to its foam padded support, every workout on it is going to be super comfortable.
And when you have finished exercising, the BFOB10′s foldable design allows you to easily store it in your closet or similar spaces.
Cons: If there’s one bad thing to say about the BFOB10, this would be the fact that the gap between the back support and the seat is just too wide apart. Check out our detailed review here.
3. CAP Barbell Strength Fitness FID Bench
Anyone serious about training is always going to look for the best weight bench. However, most of the time, they’ll be pulled away from their favorite models due to price. The best workout benches are usually pricier than other models. However, there is one best affordable workout bench you can go for: the CAP Barbell Strength Fitness FID Bench.
The CAP Barbell Bench is affordable and pretty impressive weight bench that features a durable, compact and functional design. The bench allows you to engage in resistance training such as abdominal and dumbbell exercises.
The backrest of the gym bench can be adjusted for decline, incline and flat position for bench press options meant to target the chest area. The bench allows you to take full advantage of the benefits of resistance training without having to spend thousands of dollars for a home gym.
The CAP Barbell Strength Fitness FID Bench measures 47 by 15 by 38 inches. The bench features vinyl, upholstery and steel in its construction and it has a weight capacity of 250lbs. This weight should be enough for most sports enthusiasts.
Cons: As you may have realized from the maximum weight it can tolerate, the bench is perfect for people who are less than six feet tall. Check out our detailed review here.
4. Phoenix 99226 Power Pro Olympic Bench
The 99226 bench from Phoenix is one of the best weight benches available in the market. The workout home bench is extremely functional, allowing you to engage in various exercises.
With this model, Phoenix wanted to go for a very functional and durable weight bench that comes at an affordable price and can be used specifically by those who want to train with barbells and dumbbells.
This is a full Olympic size model and the uprights are placed at 42″ apart from one another. As a result, all of your workouts will be much more effective and you can reach your fitness goals as fast as possible.
For a weight bench of this caliber, it’s rare that it features a seat with a decline position. This means you can perform decline bench presses, among other effective exercises. There is also a lat tower, which is perfect for anyone who wants to work their triceps more effectively.
As for the build quality, the uprights are made of 3″ steel. No matter how you choose to use it, the bench will always remain sturdy during your workouts. The 99226 bench is 88″x 60″x 83″, which ranks it among the largest weight benches of its kind. It may not be the best adjustable weight bench for your case, but it’s certainly large and sturdy enough for larger people.
Cons: If you’re expecting to get clear instructions about using and setting up this weight bench, then you’ll certainly be disappointed. Check out our detailed review here.
5. Body Champ Olympic Weight Bench with Leg Developer
The Body Champ Olympic Weight Bench is versatile, compact and sturdy enough for most serious users and allows you to do a large variety of exercises. Because it can decline, incline and go flat, the Body Champ weight bench allows effective training for your shoulder and chest. The workout bench also features a motion leg developer for training your hamstrings and quads and an arm curl pad to work out your biceps.
When working out, you’ll definitely need to go through various weights. Because of this, the Body Champ features a 100lbs vinyl weight set and a five foot collar bar to make this possible. Comfort is no issue when using the bench. The seats are padded with a comfortable cushion to make working out as comfortable as possible.
All in all, the Body Champ Olympic weight bench ranks among the best weight benches in the market. The bench allows you to train effectively at home and without having to worry about comfort or sturdiness issues.
Cons: Depending on the surface you plan on using it on, this weight bench is said to be a bit unstable. Check out our detailed review here.
6. Body Solid GFID225 Folding Adjustable Weight Bench
At a slightly higher price, the Body Solid weight bench boasts the most user-friendly design. The bench is shipped already assembled and customers enjoy the out of the box experience. With seven varying angles of adjustment, this bench can support weights of up to 1000lbs, which makes it perfect for any level of athlete.
The thick metal frame of the Body Solid bench is no wobbler. This sturdy design certainly doesn’t compromise its durability for mobility but instead incorporates the best of both worlds. Safety is key in the design of the bench and the rock solid quality has been proven to be worth the price.
The Body Solid bench not only has wheels for easy movement and handling, but also folds down to a mere five inches, ensuring maximum usable floor space for the consumer.
And with a lifetime warranty, the Body Solid business is showing that they truly believe in their bench. Engineered for versatility, this weight bench is perfect for your home gym.
Cons: While the bench itself has high quality padding, some customers feel the leg straps are poor since they are not actually padded. Other than this, consumer complaints are few and far between. Check out the detailed Body Solid bench review.
7. Ironmaster Super Bench PR-3 Bench
With all of the possible attachments available, the Ironmaster Super Bench earns the title of most versatile workout bench. However, there is a catch: you must purchase all of the attachments to maximize the true potential of the bench. Purchasing the attachments will quickly increase your costs.You should be aware of what you will get as well as what you will not when looking to buy this bench.
The Ironmaster bench boasts of a total of 11 different positions, ranging from 0 to 85 degrees of incline. Decline is only available with purchase of an additional attachment.
In a confined area, the Ironmaster bench is less of a viable option than other benches.his is because the unit must be moved around to access all exercise possibilities. This bench also may have issues with tipping, with heavy enough weights, despite the high rating of 1000 pounds.
This bench has a unique 3-position incline seat, which raises its quality above that of many weight benches. The seat can be raised or lowered between 12 and 16 inches to get the bench is at the optimal height for your use. You are also much less likely to slide off of this bench as the incline seat follows the backrest pad at all angles, hence eliminating the need for leg straps.
If you are looking for a basic bench with an extremely wide range of angle settings and seat positions , the Ironmaster bench will be for you. Moreover, if you are willing to spend extra for the attachments, this bench would be an extremely high quality purchase.
Cons: The bolt and pin assembly of the multiple attachments for the bench seems flimsy and likely to break over time. The need to change attachments often also interrupts workouts. Read a detailed review of the Ironmaster Super Bench.
8. Marcy Adjustable Utility Bench SB670
One bench you certainly should not ignore in your search for the best adjustable weight bench is the Marcy SB670 Utility Bench. This is one of the most affordable and high quality adjustable weight benches in the market.
With its durable steel frame, the Marcy bench adjusts to most workout needs. This bench boasts a 6-position back-pad and 3-position seat. The slotted back rest system has one decline position, is easy to use and feels sturdy enough not to collapse under large amounts of weight.
Customers at Amazon cite this product as extremely comfortable and wobble-free after proper assembly. Users of all heights will find the bench easy to use, and some customers indicate it’s larger than pictured. Anyone not expecting a power lifting workout will be satisfied with the Marcy Bench for the price paid.
The Marcy workout bench is highly mobile and can be folded flat for easy storage. Customers with limited space will love the bench. The transport wheels and handle grip allow this bench to easily be moved aside for other activities.
Assembling the bench can be a fairly tricky process, but worth the effort in the end. The bench comes with a 2-years warranty.
Cons: This bench does not offer leg support, and users may find they have a difficult time not sliding off the bench in a declining position. Red detailed review of the Marcy SB670 Utility Bench.
9. Universal Five-Position Weight Bench
The Universal Five Position Weight Bench is another product that provides the most bang for the least bucks. The bench is rated high with recreational weight lifters and is surprisingly solid for its weight. With a maximum weight capacity of 430lbs, this bench certainly is a great option for anyone on a limited budget.
The Universal bench is cleverly designed to support weight without the use of bolts that may loosen over time. This ingenuity of engineering reduces not only the amount of steel needed for the bench, but the cost as well. The Universal bench certainly doesn’t skimp on mobility either as it is light enough to move around your home gym if necessary.
This bench is optimal for users under 6’2″ and a comfortable amount of padding on the backrest. Customers that are slightly taller may experience less support for the back of their head. However, this preference varies among users. The angles available are designed for maximum comfort as well. Ranging between a decline of 10 degrees to an incline of 45, you will only miss out the most extreme angles offered by other benches. However, this decline setting is not well documented in the user manual, and the design could make it tricky to figure out for yourself.
Cons: The bench does not come with wheels or the ability to fold, which does limit its mobility for users who can’t handle moving the weight of the bench. Read the detailed review of the bench.
Final Verdict: What’s my favorite weight bench?
Overall, the Body Solid GFID225 Folding Adjustable Weight Bench is our pick for the best adjustable weight bench for the year.
The Body Solid Folding Adjustable Bench not only provides the most options at an affordable price, but is the best of both worlds with its sturdy yet mobile design. Anyone looking for a high quality and long lasting bench for their home gym need look no further than the Body Solid weight bench.
I’ve always looked for good weight benches since they are the only ones that I care about. The Body Solid GFID225 in this regard meets each and every expectation I have, allowing me to workout comfortably and effectively in the same way I would in a professional environment and with a professional quality weight bench. In fact, this is hands down the best Olympic weight bench I’ve ever used. I love the fact that it allows me to easily train with barbells and dumbbells.
Since the adjustable workout bench is very well built and features a seat with a decline position that allows performing of various kinds of exercises, I greatly recommend this weight bench to anyone who is serious about working out at home at a professional level.
It not only provides the customer with the most options for a limited price, but is the best of both worlds with its sturdy yet mobile design. Anyone looking for a high quality and long lasting bench for their home gym need look no further than the Body Solid weight bench.
I’ve always looked for good weight benches since they are the only ones that I care about. The Body Solid GFID225 in this regard meets each and every expectation I have, allowing me to workout comfortably and effectively enough in the same way I would in a professional environment and with a professional quality weight bench. In fact, this is hands down the best Olympic weight bench I’ve ever used, allowing me to easily train with barbells and dumbbells.
Given the fact that it’s very well built and it also features a seat with a decline position that opens the door to performing a great series of various kinds of exercises, I greatly recommend this weight bench to anyone who is serious about working out at home at a professional level.